When choosing a diet for weight loss, it is important to take into account your age. Then you may not only get rid of excess kilograms but also do it with health benefits.
Every age has its own peculiarities of metabolism and hormonal background, so you should not eat the same foods throughout your life. Especially do not choose the same diet: it could be effective and useful for you in 20 years, but in 50, can lead to poor health. To prevent this from happening, adjust your diet according to your age. Universal advice is to reduce weight with drugs, for example, using Phentermine, available in almost any pharmacy.
Diet by age: up to 20 years
The adolescent period today is dangerous with enthusiasm for a variety of radical diets, experiments in the field of nutrition. Therefore, teenagers are prone to anorexia nervosa, a disease in which a person is obsessed with the idea of losing weight and is ready for it not only to rigid diets but also for starvation. As a result of experiments with nutrition, adolescents can get chronic and progressive diseases.
At this age, you can choose protein food systems.
Diet by age: from 20 to 30 years
It’s time to bring your body in order: just a large part of the development processes in the body has already been completed, the hormonal background has stabilized, the metabolism is active. Nutritionists point out that at this age, it is not difficult to lose extra pounds.
It is better to practice unloading days 1-2 times a week. To improve the effect, add physical activity.
Diet by age: from 30 to 40 years
At this age, the metabolism slows down, which leads to a difficult withdrawal of toxins from the body and to the problems of the gastrointestinal tract.
Now purifying mono-diets, vegetable unloading days are in the first place for you. Be sure to move and walk a lot.
Diet by age: from 40 to 50 years
In these years, the human body produces fewer sex hormones, which leads to an increase in the number of fat cells. The female organism produces less liquid and digests simple carbohydrates with greater difficulty. Metabolism is further slowed.
Choose a diet based on vegetables and fruits. Diets containing fish and seafood are also useful. Give up high-protein diets.
Diet by age: from 50 years
The organism is weakened by this period (in women, this is aggravated by a climax). Metabolism continues to slow down the pace, aggravated by disease. Sharp weight loss can lead to irreparable consequences, so now the diet pursues the improvement and maintaining of health. Do not choose express diets and watch the sugar level.