Using incorrect methods of losing weight, many people face with the problem of hunger. If hunger occurs, you initially use the wrong policy of planning your diet. Proper nutrition implies a balanced diet, the frequency of which does not allow a strong sense of hunger to appear, as there are no more than 3-4 hours between meals (not counting the time of sleep). Often, in pursuit of “easy” weight loss, people simply brutally cut calories.
A common mistake: instead of understanding the issues of proper nutrition, get rid of hunger at the expense of fat burners and suppress appetite supplements.
In addition to the function of suppressing appetite, fat burners have a number of other properties that help reduce the fat layer as much as possible. Nevertheless, they are not recommended for the frequent use, because they also have a strong influence on the body. You will find stimulants of the thyroid gland and diuretics in the composition of any effective fat burner.
These components are compatible with each other and when properly used, fat burners have a stimulating effect on certain organs, so they cannot be taken uncontrolled and unsystematic. Indeed, some components in the composition of fat burners reduce appetite. This does not mean that you will not be hungry at all. The food should be balanced, without starvation.
There are also a number of products that accelerate calorie intake by increasing body temperature and stimulating the cardiovascular system. The effectiveness of these substances can be traced only in combination with physical exertion. These include:
- red oranges
- green tea extract
These substances also have an effect on the heart and blood vessels, so if you have any diseases or contraindications, it is best to consult a doctor.
Many products “for weight loss” are diuretics. The principle of work here is not in burning fat but in the banal withdrawal of excessive fluid from the body. You can remove excess of fluid in a few days with the right ratio of carbohydrates in the diet. The uncontrolled use of diuretics leads to diseases of the genitourinary system, as well as the excretion of minerals from the body.
In pharmacies, you can often meet the blockers of calories and appetite, which offer almost no effort to lose weight. As always in the case of promises of quick weight loss without effort, it does not work without an accompanying diet. To such drugs, we can safely refer Phentermine and its analogs, acting on the same principle.