Before you start to lose weight, it is important to realize the connection between such processes as weight loss and menstruation. Questions about the mutual influence of these concepts not only cause increased interest but also a stormy discussion among all women.
In fact, the relationship between these concepts does exist: the processes occurring in the female body during the recovery from excess and body weighting kilograms are very closely related to the cycle. During menstruation, the body can begin active “burning” of fat deposits, or vice versa, increase the rate of its accumulation. In order to accurately navigate, which days affect this or that process, you should consider the relationship of menstruation and weight loss in more detail.
The fact that the first day of menstruation is considered simultaneously the first day of the cycle is well known. During this period, the female body is set up for active work: all processes occur much faster, which increases the rate of “burning” fatty deposits.
For 6-8 days before the start of menstruation, it is necessary to limit intake of some products such as pickles and other salty dishes. These products contribute to the increase of water reserves in the body while this period is characterized by an increased accumulation of liquid.
From the first day of the beginning of the menstrual cycle, it is necessary to monitor your diet carefully and introduce products that help destroy excess weight. These are products, which have complex carbohydrates, very slowly absorbed by the body.
It should be remembered that two processes are inextricably linked. During this period, you should be especially careful about flour, sweets, and fruits: these products are rich in easily digestible simple carbohydrates, the increased use of which contributes to the rapid gaining of body weight, which can be eliminated only by a severe diet.
In the second half of the cycle, the woman body relaxes and adjusts to a calm regime of accumulation of “stocks”. This period is characterized by a growing sense of constant hunger, in which woman often wants to eat more sweets. The second half of the female cycle implies the use of protein foods, carbohydrates in the diet should be minimized.
Described processes do not enter into conflict, which allows you to do sports even in the most problematic period of critical days. Stretching and yoga are perfect for this period. Training is worth breaking into a few shorter pieces. Do not forget that treatment with drugs from pharmacies, such as Phentermine, also requires compliance with the regime.